Classes
Silks
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Intro Level
No Prerequisites
Are you new to aerials? This is the class for you! In this class we focus on strength and flexibility while introducing you to aerial terms and techniques to build the body awareness needed for aerial dance. We will learn different inverts and climb techniques while staying close to the ground.
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Intro Plus
This is a great class for those coming back to silks after a while, those looking to move to Silks 2 or wanting to refine the foundations. In this class we will refine our climbing technique, work on longer sequences to build endurance in the air, build more trust in our hands and continue to explore different shapes and pathways closer to the ground.
Prerequisites:
- (Climbing Prep) L- Shape roll up to stand
- Figure 8 (locking) footlock without assistance from the ground
- Experience with double figure 8 foot locks (One on each foot with split fabrics)
- Scoop squat hold on both sides
Suggested Prerequisites:
- Familiar with assisted flamingo lean
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Beginner Level
We will focus on foundational techniques needed to invert and climb the silks as well as skills you can do close to the ground. Each class will condition to build strength and flexibility while also playing with combinations of different skills. This class is great for beginners as well as those that have been out of aerial or dance movement for a while.
Prerequisites:
Strength, Skill & Safety
10–15 second active hang with shoulder engagement
Controlled french/standard climb halfway or higher up the silks.
Slow and controlled descent
Figure 8 footlock from the ground without instructor help
Close to even double foot locks (figure 8 foot locks on both feet)
Basic wrap awareness (knows when to ask for help if wrapped)
Demonstrates control and body awareness transitioning between 2-3 different moves/poses
Safe and controlled exit from the apparatus (no flopping or falling)
Class Conduct
Consistent mat use and safe behavior
Respectful use of equipment and studio space
Understanding of basic aerial vocabulary
Positive engagement with instructors and peers
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Beginner Plus
Are you looking to ease into level 2 silks? This class will be perfect for you. In this class we will be putting sequences together, exploring new movements and taking those into the air. Ideal for intermediate students and higher-level beginners.
Prerequisites:
- Proficient at silks 1 pass offs.
- Climb to the top of the silk on both sides
- Foot locks in the air
Recommended attire - tight-fitting leggings and a top. Bodysuits & leotards with leggings are great. Some classes may need something to cover armpits.
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Intermediate Level
We will focus on movements and sequences in the air, build endurance, explore different types of climbs, and work towards inverting in the air. Each class will condition to build strength and flexibility while also playing with combinations of different skills.
This class is great for intermediate students who have been taking Level 1 classes and have been passed off.
Class Prerequisites
To move from Beginner Silks 1 to Intermediate Silk 2, students must demonstrate:
Strength & Body Awareness
20+ second active hang from hands
Single foot lock in the air - both sides
Double footlock in the air
Straddle inversion (ground or air with assist)
Comfort with sequences halfway up the silks or higher
Skill Proficiency
Single foot lock in the air (both sides)
Double foot lock in the air
Hip key from hang on the ground - controlled entrance and exit-
Hip key in the air - from hang or russian squat
Cross-back straddle entrance and invert (clean setup and exit)
Sequencing & Flow
Perform a sequence of 3–4 moves with control
Ability to safely climb → foot lock → 2-3 move sequence → descend
Demonstrates wrap understanding and safe exits
Confident movement between skills and transitions
Class Conduct
Demonstrates respect for peers and instructors
Safe and controlled exit from the apparatus (no flopping or falling)
Uses mats appropriately and consistently
Aware of personal limits and asks for support when needed
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Advanced
This class focuses on building the strength, endurance, and control needed for more advanced fabric work. Students will explore unique climbs, develop technique for complex wrapping sequences, and refine smooth, controlled descents. We’ll also work on dynamic wrap setups and transitions, including moving confidently between single and split panel pathways in the air. Ideal for those looking to deepen their understanding and expand their movement vocabulary on fabric.
This class is great for advanced students who have been taking Level 3 classes and have been passed off.
Class Prerequisites
To move into Silks 4 (Advanced), students must demonstrate:
- Inside leg invert climb 1/2 way or higher
- Aerial invert to inverted crochet hold
- Smooth entrance and exit from windstar
- Aerial Catchers wrap > wheel down > french/standard wrap> down
- Half way up silks or higher
- Aerial hip key
- Fan kick entrance
- Crossback straddle with invert
- No instructor assistance
- Comfort working from top of silk
- Meathook hold
- From ground
- Controlled and smooth transitions through 7+ moves
Class Conduct
- Understand and use safe practice techniques
- Show respect for equipment and fellow students
- Safe and controlled exit from the apparatus (no flopping or falling)
- Demonstrate ability to follow instruction and self-assess safety
Flexibility Recommendations
- Splits within 6 inches of the ground
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
Hammock
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Intro
No prerequisites
Hammock Foundations is an introductory aerial hammock class designed for brand-new students learning to move safely and confidently in a looped fabric (also called sling). This class focuses on fundamental wraps, mounts, and shapes, along with building body awareness, grip strength, and basic aerial vocabulary. Students will explore playful movement close to the ground while learning essential safety and fabric handling.
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Intro Plus
This is a great class for those coming back to hammock after a while, those looking to move to Hammock 2 or those wanting to refine the foundations. In this class we will be working on longer sequences to build endurance in the air, build more trust in our hands and continue to explore different shapes through unique transitions and pathways!
Prerequisites
- Smooth and controlled entrance in and out of half and full harness
- Controlled movement into backpack/invert through to a seat in the hammock
- Controlled movement from seated in hammock to stand and back to seat
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Beginner
Beginner Aerial Hammock is for students who are confident in basic mounts, seated poses, and simple inversions. This level focuses on building strength, awareness, and wrap fluency while learning to work higher off the ground. Students will explore more complex transitions, foundational wraps, and short sequences, while developing their ability to move with control, intention, and creativity.
Prerequisites -
Strength & Control
Controlled straddle invert from ground with no instructor assistance
Harness entrance and exit with control - no assistance from instructor
Straddle invert entrance to seated with control - no assistance from instructor
Seated to standing with control
Awareness of spin and self-regulation
Skill Proficiency
Harness/catchers forward to knee hook exit with control
Half harness/half catchers to seat with control
Star pose and mermaid with single hand hold from seated
Transition between 2-3 poses with strength and control (e.g. seated → star)
Safety & Conduct
Consistent use of mats and safe dismounts
Understanding of when to ask for help
Proper fabric handling and twist awareness
Safe and controlled exit from the apparatus (no flopping or falling)
Positive, respectful studio engagement
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Beginner Plus
Perfect for our higher level beginners students, this class will focus on putting longer sequences together, exploring new movements in and out of familiar shapes/poses, and conditioning pass-offs to level 3 hammock.
Prerequisites
Proficient at all hammock 2 pass offs
Can put together 3-4 moves with control and strength
Can transitioning from inverted to sit to stand with control and strength
Can perform up and overs/pull overs into the hammock - with or without assistance
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Intermediate
This class builds on foundational aerial hammock skills by emphasizing three points of contact, sustained control through inverts, and longer, more connected sequences. Working primarily with the hammock set at head/face height or lower, students will explore intentional pathways into and out of the loop, focusing on shape development, smooth transitions, and strength-based movement. Conditioning for aerial inversions, strong-arm back balances, and hand-to-hand transfers are woven throughout, with a continued emphasis on safety, control, and conscious momentum—no release-and-catch dynamics.
Prerequisites
Strength & Control
15 second hang from hands
Up & over/pull over from ground to seat & to backpack
Hipkey hold with no hands
Supported standing invert- entrance and exit with control
Comfort 4-6 feet in the air
Controlled and smooth transitions between 4-6 moves
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Advanced
This class focuses on developing strength, control, and aerial awareness through intentional movement on hammock. Students will explore a variety of mounts, entrances, and transitions emphasizing two points of contact, closed-slack work, and smooth aerial pathways. We’ll build confidence in supported inversions, handstand variations, and hand-to-hand transfers while prioritizing safe technique and thoughtful momentum management. This class encourages mindful movement, clean lines, and an understanding of how to move efficiently and safely through space—both standing and fully aerial.
Prerequisites
Strength and Control through:
3+ aerial straddle inverts with control
Crossback straddle invert with control
Crossback straddle to chest/torso corset with control
Controlled and smooth transitions through 6+ moves
2+ pull ups to lock out
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
Lyra
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Intro Level
Perfect for those new to aerials and/or lyra as well as anyone wanting to build strong, safe foundations. This class introduces you to the lyra with a focus on body awareness, controlled movement, and confidence in the air. You’ll learn foundational mounts such as Delilah, supported under-bar shapes, and simple in-lyra poses like Mermaid, Star, and Hero in the Moon. Expect slow, thoughtful progressions—no dynamic movements at this level. We keep the hoop low (sternum height or below), prioritize 3+ points of contact, and ensure you always have a hand for support. Whether it’s your first day or you’re refreshing basics, this class builds the technique you’ll use for years to come.
Prerequisites-
None. This class is designed for those new to lyra or aerial movement.
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Intro Plus
In this class we utilize those core movements to work on longer sequences in the lyra, explore longer sequences in the lyra, and condition with focus on level 2 pass offs. Great for those looking to work on passing off to lyra 2 or wanting to refine the foundations.
Prerequisites:
Delilah with full weight in hands (no support from the floor/free foot)
Controlled exit and entrance to a seat in the lyra
Controlled exit and entrance to amazon from sitting in the lyra
Controlled entrance and exit to mermaid
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Beginner
This class is designed for students who have learned the foundations and are ready to expand their lyra vocabulary. You’ll focus on controlled entrances and exits, including straddle mounts, hocks/knee-hang to seat, and ball mounts on the top bar, while keeping safety at the forefront. Beginner students will practice longer movement phrases, learning smooth sequencing through poses like Side Amazon, Melts, Cuddle Roll to Delilah, and basic under-bar conditioning such as Pike & Fang and Hocks Hang. You’ll develop strength, balance, and coordination while maintaining proper points of contact and safe hoop height (chin level or lower). By the end of class, you’ll gain confidence moving in and around the lyra, preparing you for more dynamic sequences and intermediate-level work.
Prerequisites -
Controlled entrance in AND out of lyra through delilah.
NO jumping out.
Lyra at sternum height/ no foot on the ground
Controlled entrance and movement through
Delilah > Amazon > Fallen Bird > Cuddle or Wine Glass > Seat
Delilah > human in the moon > single knee > push out > seat
Controlled and smooth transitions through 2-4 moves
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Beginner Plus
In this class, we will be putting longer sequences together, exploring intentional transitions, and becoming comfortable standing in the lyra. Ideal for intermediate students and higher-level beginners.
Prerequisites:
- Proficient at lyra 2 pass-offs.
- Consistent mount into the lyra from chest height and higher
- Confident transition from amazon to cuddle and wine glass
- Confident transition from straddle to cuddle and wine glass.
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Intermediate
We will focus on movements and sequences within and inverted in the lyra, building endurance, exploring unique transitions between shapes and working towards a strong pike/ball invert to the top of the lyra. Each class will condition to build strength and flexibility while also playing with combinations of different skills. This is an intermediate class.
Prerequisites:
To move from Beginner Lyra 1 to Intermediate Lyra 2, students must demonstrate:
Strength & Control
Clean execution of at least 3 of the 4 main mounts (side, straddle, ball/pike, pull over)
Double knee (hocks) hang to sit with control
Ball inversion to double knee/hocks hang on top bar with control
Pull-over to top bar with foot hook/assistance if needed.
30-45 seconds active hang from top bar
Key Skill Proficiency
Perform with control and awareness:
Straddle/Star on the Bar to Cuddle and Wine Glass
Hip Hang (double and single with control).
Knee (hocks) Hang on top bar & bottom bar
Amazon
Mermaid
Front Balance with optional spot
Stand in lyra
Sequencing & Transitions
Link 3–4 moves in a fluid sequence (with or without spin)
Transition fluidly through different sequences starting in seat, straddle/star on the bar, and front balance.
Show ability to maintain form during movement and spin
Safety & Awareness
Correct grip, engagement, and exits
Safe and controlled exit from the apparatus (no flopping or falling)
Use of mats, equipment awareness, and class etiquette
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Coming soon
Fly Pole
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Intro Level
Are you new to aerial dance or flying pole? This is the class for you! In this class we focus on strength and flexibility on the flying pole while introducing you to aerial terms and techniques to build the body awareness needed for aerial dance.
No Prerequisites
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Intro Plus
In this class we utilize those core movements to work on longer sequences on the pole, explore more moves and transitions off the ground, and work on learning and refining our pole climb. Great for those looking to work on passing off to fly pole 2 or wanting to refine the foundations.
Prerequisites:
- 5 pole squats with control - each side
- Controlled movement in and out of your:
- Jasmin
- Genie
- Figure head
- Controlled entrance and hold in pole sit
- Controlled skater to pole squat
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Beginner
This class builds upon the foundational skills developed in Fly Pole Foundations. Students begin working higher on the pole, reducing points of contact, and exploring controlled inversions with instructor assistance.The emphasis at this level is on clean technique, understanding grip transitions, and maintaining controlled, fluid movement as students gain confidence in both upright and inverted positions.
Prerequisites -
Safe and consistent grip and posture
10 pole squats with control and strength
10 ball tucks - both sides
10 second ball tuck hold
Controlled jasmine to genie from one climb/pole stand
Controlled jasmine to martini from one climb/pole stand
Controlled pole sit to sad girl to scissor from one climb/pole stand
Climb 1/2 or more up pole
Can complete 2-3 moves from 1 climb up or more without touching the ground
Awareness and control in transitions and exits
Proper safety on and off the apparatus
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Beginner Plus
Are you looking to find more control, endurance and fluidity in level 2 or ease into level 3 fly pole? This class will be perfect for you. In fly pole 2.5 we will be putting longer sequences together up the pole, soothing out transitions, exploring heads up to heads down transitions and becoming comfortable working a bit higher on the fly pole. Ideal for higher level beginners and intermediate students!
Prerequisites:
- Comfort and control with all Fly Pole 2 prerequisites
- Chopper/invert to knee hook from ground
- Using a foot to raise hips and hook knee ok
- Chopper hold NOT required
- 5 knee hook sit-up/pole taps each side
- Strong entrance and exit from crucifix
- Safe entrance and exit to extended jasmine 2 pole climbs up
- Controlled entrance and exit to outside leg hang from jasmine
- 2+ standard climbs to the top
- Comfort combining 3–4 moves with control in the air
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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Intermediate Level
This class challenges students to move fluidly between upright, inverted, and aerial positions with strength and precision. At this stage, students will develop strength and control in aerial inverts, intermediate climbs, and multi-move combinations while building confidence moving away from the pole while maintaining stability and safety. This level builds on strength, control, and endurance — emphasizing fluid movement sequences, clean inversions, and proper technique in both upright and inverted work.
Prerequisites -
- Comfort and control with all Fly Pole 2 prerequisites
- Chopper/invert hold to outside leg hook to invert hold
- Chopper invert hold with stacked hips for 3+ seconds each side
- 5 knee hook sit-up/pole taps each side
- Strong entrance and exit from crucifix
- Safe entrance and exit to dragonfly
- Strong movement and engagement in upside down bracket movements
- E.g., Controlled entrance and exit to butterfly
- 2+ standard climbs to the top
- Comfort combining 3–4 moves with control
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great.
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Coming Soon
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All Levels-
No Prerequisites
Fly Pole Floor Flow focuses on musicality, expression, and seamless movement on and around the pole — with both feet (and more) on the floor. This class explores floorwork patterns, transitions, and shapes that use the pole as a point of connection, support, and expression.
We’ll break down individual movements and then piece them together into a continuous flow, emphasizing timing, texture, and how you can give it your own unique style. Expect grounded movement, creative transitions, and time to explore.
Great for those brand new to fly pole or those wanting to expand their practice to floor-based movements!
Socks and knee pads encouraged.
All levels welcome — come ready to move, feel, and flow.
Pole
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Intro Level
Are you new to aerial dance or flying pole? This is the class for you! In this class we focus on strength and flexibility on the flying pole while introducing you to aerial terms and techniques to build the body awareness needed for aerial dance.
No Prerequisites
Recommended attire - Skin exposure helps us stick and not slide on the pole - so we recommend short shorts and a tank top or sports bra.
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Foundations
In this class we explore foundational pathways, transitions and flows with a bit more style and sass. Heels are optional as we encourage you to refine the movement before adding heels. Movements and transitions will remain close to the ground.
No Prerequisites
Recommended 1-2 pole 1 - or fly pole 1 - classes.
Recommended attire - Skin exposure helps us stick and not slide on the pole - so we recommend short shorts and a tank top or sports bra.
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Foundations
In this class we focus on foundational movements that are supported by the ground. This includes standing flows as well as floor work on and around the base of the pole. We will focus on strength and smooth transitions while introducing you to terms and techniques to build the body awareness needed for aerial dance.
No Prerequisites
Recommended attire - Knee pads recommended. Skin exposure helps us stick and not slide on the pole - so we recommend short-shorts and a tank top or sports bra. For this class feel free to bring some comfy clothes to wear during those gooey moments.
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Intro Plus
In this class we utilize those core movements to work on longer sequences on the pole, explore more moves and transitions off the ground, and work on learning and refining our pole climb. Great for those looking to work on passing off to fly pole 2 or wanting to refine the foundations.
Prerequisites:- 5 pole squats with control - each side
- Controlled movement in and out of your:
- Jasmin
- Genie
- Figure head
- Controlled entrance and hold in pole sit
- Controlled skater to pole squat
Recommended attire - Skin exposure helps us stick and not slide on the pole - so we recommend short shorts and a tank top or sports bra.
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Beginner Level
In this class, we will continue exploring new moves and sequences up the pole as well as conditioning for inverting from the ground! Each class will condition to build strength and flexibility while also playing with combinations to get you more comfortable moving through shapes while in the air. This class is great for those familiar with aerial dance or static pole dance.
Prerequisites:
- Safe and consistent grip and posture
- 10 pole squats with control and strength
- 10 ball tucks - both sides
- Controlled jasmine to genie from one climb/pole stand
- Controlled jasmine to martini from one climb/pole stand
- Controlled pole sit to sad girl to scissor from one climb/pole stand
- Climb 1/2 or more up pole
- Can complete 2-3 moves from 1 climb up or more without touching the ground
- Awareness and control in transitions and exits
- Proper safety on and off the apparatus
Recommended attire - Skin exposure helps us stick and not slide on the pole - so we recommend short shorts and a tank top or sports bra.
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Intermediate Level
We will explore different techniques and moves to invert, shoulder mount grips, and explore longer combos. Each class will condition to build strength and flexibility while also playing with combinations of different skills. This is an intermediate class and is great for students who have been taking level 2 classes and have passed off on all prerequisites.
- Prerequisites
Proficient in all level 2 pass offs
Chopper/invert hold to outside leg hook to invert hold
5 knee hook sit-up/pole taps each side
safe entrance and exit to dragonfly
Strong movement and engagement in upside down bracket movements
2+ standard climbs to the top
Comfort combining 3-4 moves with control in the air
Recommended attire - Skin exposure helps us stick and not slide on the pole - so we recommend short shorts and a tank top or sports bra.
Straps
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Intro Level
We will focus on foundational techniques needed to fly solo in the straps. Each class will condition and build strength with more specific focus on developing core, grip & shoulder strength as well as building endurance and flexibility. This class is great for beginners to straps or aerials but have some aerial experience from foundations classes or training another apparatus.
Prerequisites:
- 10 shrugs - feet off ground or legs straight out on the floor (no chair or feet under torso)
- Can hold an invert from hands (can have assistance on entrance)
- Hold a 30 second plank or hollow body
Recommended attire - tight-fitting leggings and top. Bodysuits and leotards with leggings are great!
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All Levels -
You don't need strength to participate.
This class is for those looking to build their overall aerial strength.
We'll use the aerial straps for different conditioning and mobility exercises to strengthen and protect the full body. In this class we will do a variety of exercises using body weight and different props to build the strength and control needed for aerial dance. All levels are welcome and instructors will provide leveled modifications to help you progress from where you are at.
No Prerequisites
Floor and Flow
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All Levels
No Prerequisites
To protect and progress your body in aerial training it is important to build balanced strength across the body. In this class we will do a variety of exercises using body weight and different props to build the strength and control needed for aerial dance. All levels are welcome and instructors will provide leveled modifications to help you progress from where you are at.
Recommended Attire: Clothing the is comfortable to move in.
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All Levels
No Prerequisites
Ready to flip your perspective? This all-levels hand balancing class is for anyone—whether you're just getting started, working on finding a solid hold off the wall, or even trying to get a press to handstand. We’ll build strength, improve flexibility, and learn solid technique in a fun, supportive space. Come get comfortable upside down and see how strong and confident you can feel on your hands!
Recommended Attire: Clothing the is comfortable to move in.
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All Levels
No Prerequisites
In this class we will be building muscle and strength to provide length and flexibility to our bodies. This is not a relaxing class but will instead focus on warming up muscles and working towards an active range of motion. Each class will lead to a peak pose within shoulders, back, front splits or middle splits. All levels are welcome and instructors will provide leveled modifications to help you progress from where you are at.
Recommended Attire: Clothing that is not restricting and comfortable to move in.
Note that this flexibility class is not appropriate for people who are recovering from spinal surgery, and is not a replacement for injuries that require physical therapy.
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All Levels
No Prerequisites
Slow down, settle in, and give your body the time it needs to release and lengthen. This class focuses on restorative, yin-inspired flexibility work, using longer-held, supported poses to target deeper layers of connective tissue. Rather than active engagement, we prioritize stillness, breath, and gradual opening—allowing flexibility to develop in a sustainable, nervous-system-friendly way.
Expect a calming pace with an emphasis on alignment, support, and sensation awareness. Props and modifications will be offered to help you safely explore your edge without strain. This class is a great complement to more active training, helping to improve mobility, reduce tension, and support recovery.
Recommended Attire: Unrestrictive clothing that is comfortable to move in.
Optional Props: Feel free to bring a couple blankets, a pillow or bolster, and/or an eye cover. Blocks and mats are provided.
Note that this flexibility class is not appropriate for people who are recovering from spinal surgery, and is not a replacement for injuries that require physical therapy.
